Cod Medallions a la Planche (Tapas)

Ingredients

  • 200g Cod Loin cut into 1cm thick medallions
  • 2 tsp smoked paprika
  • 1 ½ tbsp plain flour
  • Splash oil

Method

  • Put the flour and paprika into a sandwich bag and season well then, give the bag a good shake to ensure the flavours are well mixed.
  • Into the same bag add your cod medallions and shake until the fish is well coated in the paprika flour.
  • In a frying pan or heavy bottomed grill pan heat a little oil until the pan begins to smoke slightly.
  • Fry off the fish until golden on either side, garnish with chopped fresh parsley and serve!

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