Monkfish in Tomato Sauce

Skills Test Monkfish
  • 150g Monkfish (cut into medallions)
  • 1 tin Chopped Tomatoes
  • 1 Red Onion
  • 1 tsp Harissa Spice Mix
  • Knob of Butter

Thunly slice the onion and then in a little oil sauté until beginning to turn translucent. Add the tomatoes and harissa spice mix and simmer until the tomatoes have reduced by about a third.  Leave the tomatoes simmering and while they finish flash fry the monkfish for about a minute on either side.

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