- 4 Mackerel Fillets
- 50ml Tomato Ketchup
- 25g sugar
- ¼ teaspoon cayenne pepper/chilli powder
- ½ tsp Smoked Paprika
- 1 tsp Onion Powder
- 1 tsp garlic powder/1 crushed clove of garlic
- ½ tsp cinnamon
- Salt and pepper
- Mix all of the sauce ingredients in a saucepan over a low heat.
- Heat your oven to 180 degrees and on a baking tray, bake your fish for about 10 minutes.
- Next, paint the sauce on to your fish and return to the oven for about 5 minutes.