Sticky Mackerel


  •          4 Mackerel Fillets
  •          50ml Tomato Ketchup
  •          25g sugar
  •          ¼ teaspoon cayenne pepper/chilli powder
  •          ½ tsp Smoked Paprika
  •          1 tsp Onion Powder
  •          1 tsp garlic powder/1 crushed clove of garlic
  •          ½ tsp cinnamon
  •          Salt and pepper



  •          Mix all of the sauce ingredients in a saucepan over a low heat.
  •          Heat your oven to 180 degrees and on a baking tray, bake your fish for about 10 minutes.
  •          Next, paint the sauce on to your fish and return to the oven for about 5 minutes.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a free website or blog at

Up ↑

%d bloggers like this: