Sticky Mackerel

Ingredients

•          4 Mackerel Fillets
•          50ml Tomato Ketchup
•          25g sugar
•          ¼ teaspoon cayenne pepper/chilli powder
•          ½ tsp Smoked Paprika
•          1 tsp Onion Powder
•          1 tsp garlic powder/1 crushed clove of garlic
•          ½ tsp cinnamon
•          Salt and pepper

Method

•          Mix all of the sauce ingredients in a saucepan over a low heat.
•          Heat your oven to 180 degrees and on a baking tray, bake your fish for about 10 minutes.
•          Next, paint the sauce on to your fish and return to the oven for about 5 minutes.