Sticky Mackerel

Ingredients

  •          4 Mackerel Fillets
  •          50ml Tomato Ketchup
  •          25g sugar
  •          ¼ teaspoon cayenne pepper/chilli powder
  •          ½ tsp Smoked Paprika
  •          1 tsp Onion Powder
  •          1 tsp garlic powder/1 crushed clove of garlic
  •          ½ tsp cinnamon
  •          Salt and pepper

 

Method

  •          Mix all of the sauce ingredients in a saucepan over a low heat.
  •          Heat your oven to 180 degrees and on a baking tray, bake your fish for about 10 minutes.
  •          Next, paint the sauce on to your fish and return to the oven for about 5 minutes.
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