Pan seared Sea Bream, steamed Broccoli in caper and garlic butter

Pan seared sea bream and caper butter

Ingredients

  • 2 fillets of sea bream
  • Broccoli florets
  • 1 tbsp butter
  • 1 tsp capers
  • ½ tsp chopped garlic

Method

  • Start off by putting your broccoli in to steam until just cooked, you want it to stay crispy
  • In another pan heat some oil until nearly smoking.
  • Add the bream fillets to the pan skin side down, hold them down for about 15 seconds as this will stop the skin from curling up.
  • Cook the bream until the skin is lovely and crispy and then turn the fish and finish it off.
  • Remove the bream from the pan, plate up and keep warm.
  • In the same pan you used for the bream, add the capers, butter, garlic and a splash of water.
  • Once the butter has melted drizzle over the bream , plate the broccoli and enjoy!
Recipe by: The Portly Gourmet
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: