Plaice with Rocket, Tomatoes, and Cheese Breadcrumbs

Here’s a lovely little recipe that you can stick in your oven and forget about.  Not only is it easy to make its looks and tastes impressive as well!


Ingredients <Serves 2>

  • 2 Plaice fillets, Skinned and Cut in half lengthways
  • Tomatoes sliced so they cover the bottom of your oven dish
  • Wild rocket
  • 2 slices bread (we used a seeded brown loaf)
  • Splash of cream
  • Grated cheddar



  • Start off by heating your oven then, put a decent layer of rocket in the bottom of your oven dish.
  • For the breadcrumbs put your bread and a handful of the rocket into a blender and blitz them until the rocket and the bread have turn into crumbs.
  • Remove the breadcrumbs from the blender and in a bowl mix in the grated cheese and season well.
  • Cover the rocket in the sliced tomatoes, season well and pour over the cream.
  • Roll your plaice fillets from the thicker end and put them on top of the tomatoes.
  • Finally cover the entire dish in the breadcrumbs and bake in the oven for 15-20 minutes.



Recipe adapted and Photo from ‘Fish Dishes’  Star Fire 2010

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