Lemon Sole in Parsley and Rosemary Breadcrumbs

 Ingredients

• 2 Lemon Sole Fillets
• 2 slices bread made into breadcrumbs
• 1 tsp fresh rosemary
• 1 tsp dried parsley
• Zest of ½ a lemon
• 1 egg

Method

• Start off by making the breadcrumbs, either put the bread into a food processor or use a cheese grater (just mind your fingers!).
  • For added flavour toast the bread first
• To the breadcrumbs add the herbs, lemon and a little seasoning and give them a good stir.
• Next in a bowl beat your egg and then dip each sole fillet into the mixture and then into the breadcrumbs
• Once both fillets are fully coated gently pan fry them until the breadcrumbs are golden and crsipy