Oven Baked Lemon Sole with Stir Fry Chilli Cabbage


  • 2 Fillets of Lemon Sole (Dover Sole and Plaice are great with this as well)
  • ½ Cabbage finely sliced
  • 1 red chilli finely sliced (or chilli flakes work just as well)
  • 1 clove crushed garlic
  • 2 spring onions finely sliced
  • Splash of lemon juice


  • Lightly oil a baking sheet and season with some salt and pepper, place the sole fillets skin side down and bake in the oven for around 10 minutes on a high heat. Once cooked the skin should be opaque.
  • Whilst the fish is cooking, in a wok or large pan stir fry the onions, cabbage, chilli and garlic for around 2 minutes on a high heat, whilst frying add the lemon juice as this help retain the green colour of the cabbage as well as adding seasoning to the dish.

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