Soy Glazed Tuna Steaks


  • 50ml soy sauce
  • 4 tbsp soft brown sugar
  • 1 garlic clove
  • ½ tsp sesame oil
  • 4 tuna steaks
  • 4 bunches of pak choi, halved
  • 2  lime, halved
  • oil
  • 2 spring onions, thinly sliced diagonally
  • 1 tbsp sesame seeds , toasted


  1. Put the soy sauce and brown sugar in a small saucepan over a medium heat and stir until the sugar dissolves. Add the garlic and sesame oil, remove from the heat and cool. Cover the tuna steaks with the marinade and leave for 1 hour.
  2. Barbecue/ dry fry the tuna steaks for 1 minute each side for rare, 2 for medium, basting constantly with the marinade, until charred and sticky on the outside.
  3. Barbecue/ dry fry the pak choi halves cut-side down for 2 minutes. Put in a bowl and squeeze over lime juice and a little oil and scatter with spring onions and sesame seeds. Serve with the tuna.


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