Gurnard with Sage Butter

Gurnard with Sage Butter

Ingredients <Serves 4>

• 2 Gurnard Fillets
• Tbsp Butter
• Salt and pepper
• Tsp Dried Sage

Method

• Take a frying pan and drizzle in a small amount of oil. Cut each Gurnard fillet in half.
• Once your pan is very hot, pan fry the Gurnard skins side down, they have a tendency to curl up when frying them so either cut three slits in the back of each fillet or put an up-turned plate on top of them whilst they cook.
• Remove the gurnard from the pan and melt the butter, add the sage, salt and pepper and stir, add the gurnard back to the pan baste and serve.