Gurnard with Sage Butter

Gurnard with Sage Butter

Ingredients <Serves 4>

  • 2 Gurnard Fillets
  • Tbsp Butter
  • Salt and pepper
  • Tsp Dried Sage


  • Take a frying pan and drizzle in a small amount of oil. Cut each Gurnard fillet in half.
  • Once your pan is very hot, pan fry the Gurnard skins side down, they have a tendency to curl up when frying them so either cut three slits in the back of each fillet or put an up-turned plate on top of them whilst they cook.
  • Remove the gurnard from the pan and melt the butter, add the sage, salt and pepper and stir, add the gurnard back to the pan baste and serve.

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