Plaice Goujons

Ingredients

Method

In a food processor blend the bread until breadcrumbs are formed
Then, place the bread crumbs in an oven proof dish and bake in the oven until they are golden in colour
Once the breadcrumbs have been cooked, return them to the food processor and give them another blitz.
Tip the breadcrumbs into the oven dish, season liberally then add the parsley and the zest fo the lemon.
Cut each of the fillets of plaice into four then, dip into the flour then egg then breadcrumbs.
Finally once all of the plaice has been breaded heat the oil in a heavy based pan or wok and fry the goujons until they are a golden brown colour
Leave them to drain on some kitchen paper and then serve