Plaice Goujons

Plaice Goujons

Ingredients

  • 4 skinned fillets Plaice
  • 4 slices of bread made into breadcrumbs
  • 1 egg beaten
  • Parsley
  • Salt and pepper
  • Zest of a lemon
  • Flour
  • Oil

Method

  • In a food processor blend the bread until breadcrumbs are formed
  • Then, place the bread crumbs in an oven proof dish and bake in the oven until they are golden in colour
  • Once the breadcrumbs have been cooked, return them to the food processor and give them another blitz.
  • Tip the breadcrumbs into the oven dish, season liberally then add the parsley and the zest fo the lemon.
  • Cut each of the fillets of plaice into four then, dip into the flour then egg then breadcrumbs.
  • Finally once all of the plaice has been breaded heat the oil in a heavy based pan or wok and fry the goujons until they are a golden brown colour
  • Leave them to drain on some kitchen paper and then serve
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