Baked Gurnard with Roasted Vegetables, October 4th 2012

Baked Gurnard with Roasted Vegetables

Serves: 4
Preparation time: 20 minutes
Cooking time: 15 minutes

575g red gurnard fillets
½ red onion, finely chopped
1 clove garlic, crushed
3  tablespoons olive oil
55g dried breadcrumbs
30g sun blush tomatoes, chopped
1 tablespoon fresh chopped thyme
Salt and black pepper
1 red pepper, deseeded and roughly chopped
1 yellow pepper, deseeded and roughly chopped
1 courgette, trimmed and roughly chopped

Method

1. Preheat the oven to 200 C / 400 F / gas mark 6.

2. Gently fry the onion and garlic in olive oil for five minutes, stirring occasionally. Stir in the breadcrumbs, tomatoes and thyme and cook for one minute. Season and leave to cool.

3. Toss the peppers and courgette in the remaining oil and place on a baking sheet. Bake for ten minutes.

4. Lay the gurnard fillets over the roasted vegetables and sprinkle the crumb mixture on top of the fish. Bake for 12-15 minutes until the fish is cooked and the crumbs are golden.

 

Source: http://www.redonline.co.uk/food/recipes/baked-red-gurnard-with-roasted-vegetables

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: