Ginger Orange Tilapia Recipe, Aug 20th 2012

Tomorrow at Fish Burwell LTD, we will have Orange Tilapia so we thought we would post this recipe idea to get your taste buds watering for something different to try!!

Ingredients

    • 1 cup orange juice
    • 1 teaspoon grated orange peel
    • 1 teaspoon garlic, minced
    • 1 teaspoon grated ginger
    • 2 tablespoons vegetable oil
    • 4 tilapia fillets
    • flour, seasoned with
    • salt and pepper
    • 2 tablespoons vegetable oil
    • green onions, thinly sliced for garnish

Method

  1. To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil.
  2. Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes.
  3. Remove the tilapia from the marinade and reserve it.
  4. Dredge the fillets in seasoned flour to coat shaking off excess.
  5. Heat 2 tbs oil in a large saute pan over medium high heat and add tilapia and cook until lightly golden 3-4 minutes per side and then remove from the pan.
  6. Add remaining marinade to the pan bring to a boil and cook for 1 minute, reduce heat and simmer until it has a glaze consistency, 3-4 minutes.
  7. Pour the sauce over the tilapia and garnish with green onions.
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