Recipe of the Day: October 13th 2011



– 8 Mackerel Fillets

– 75g Breadcrumbs

– 1 tbsp Thyme

– 1 tbsp Chopped Parsley

– Zest of 1 Lemon

– 30g Butter Melted

– 300g Tomatoes Chopped

– 2 Avocados Chopped

– 1 Crushed Garlic Clove

– 4 tbsp Olive Oil


Mix The breadcrumbs with Thyme, Parsley, Lemon and Melted Butter. Lay Mackerel on a baking sheet and cover with the bread mixture.

In another bowl mix the Tomatoes, Avocado and Garlic and season to taste.  Grill the fish on a medium/high heat for 4-5 minutes, until crust is golden brown.  Serve with the Salsa and some New Potatoes.


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